Capsicum Egg Cheese Ring

Capsicum or bell paper has various health benefits. This capsicum egg cheese ring is easy to cook and delicious recipe.

Health Benefits:

  1. Capsicum or Bell paper have following health benefits:
    1. It is good to prevent/reduce diabetice.
    2. It helps to reduce pain related to arthritis & Crohn’s disease.
    3. Capsicum helps to improve skin health.
    4.  Aids in treating gastric, pulmonary & hepatic cancers.
    5. Beneficial in improving bone health & treating gastrointestinal disorder.
  2. Egg health benefits:
    1. It contains high protein. Egg white has more than half the protein of an egg.
    2. The egg white is a good source of vitamin D, Selenium, B12, B6.
    3. It also contains minerals like Copper, Iron and Zinc.
  3. Cheese Health Benefits:
    1. Cheese is a great source of calcium.
    2. It also has B12 which is important for the function of our nervous system.
    3. It has good taste!!!

Capsicum Egg Cheese Ring Recipe:

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Nutritional Value: 50 g

  • Calories : 800
  • Total Fat : 28 g
    • Saturated : 2 g
    • Polyunsaturated : 8 g
    • Monounsaturated : 18 g
    • Trans : 0 g
  • Cholesterol : 5 mg
  • Sodium : 2609 mg
  • Potassium : 567 mg
  • Total Carbs : 118 g
  • Dietary fiber : 4 g
  • Sugar : 22 g
  • Protein : 20 g

Vitamin A : 0% || Vitamin C : 4% || Calcium : 126% || Iron : 25%

Ingredients:

  1. One Big Capsicum                         (Buy Now!)
  2. One Cheese Cube                          (Buy Now!)
  3. Green Chilies : 2 Nos                   (Buy Now!)
  4. Chili Flakes to taste                     (Buy Now!)
  5. Oregano to taste                           (Buy Now!)
  6. Salt to taste                                     (Buy Now!)
  7. Oil : 2 table spoon                        (Buy Now!)

Procedure:

Cut the capsicum to make ring as shown in the figure below:

Capsicum Ring Side View Capsicum ring top View

 

 

 

 

 

 

 

 

  1. Take an egg in a bowl and remove the yolk in another bowl.
  2. Add Salt and green chilies in the egg white. Mix it well to form foam.
  3. Now heat the pan and add 2 table spoon of oil.
  4. Shallow fry the capsicum ring.
  5. Now add some egg white mixture in the capsicum ring till it covers the base.
  6. Place the egg yolk in the middle of the ring.
  7. spread some grated cheese above it.
  8. Now pour remaining egg white mixture on the cheese.
  9. Close the lid and let it cook for 3-4 minutes depending on the type of egg you want i.e. semi cooked (Half fry) or completely cooked.
  10. Once cook remove the ring in the dish.
  11. Add Chili flakes and oregano to taste.

Serve it with Tomato sause.

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