Red Spinach Paratha | Lal Math Paratha

Red Spinach or Lal Math also known as Amaranth Leafy vegetable is a very healthy vegetable. It has various health  benefits.

Red Spinach Health Benefits :

  1. Red Spinach helps digestion and improves bowel movement.
  2. It purifies blood
  3. Lal Math improves the kidney function
  4. Amaranth Leaf strengthens the hair roots
  5. It improves eye sight
  6. Red spinach also improves immune system

Red Spinach Paratha Recipe:

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Buy Ingredients:

  1. Wheat Flour                                                  (Buy Now!)
  2. Ragi (Nachani) Flour                                 (Buy Now!)
  3. Gram Flour (Besan)                                   (Buy Now!)
  4. Rice Flour                                                        (Buy Now!)
  5. Cumin Seed (Jeera) Powder                 (Buy Now!)
  6. Dhaniya Powder                                          (Buy Now!)
  7. Chili Powder                                                   (Buy Now!)
  8. Turmeric Powder                                         (Buy Now!)
  9. Salt                                                                       (Buy Now!)
  10. Ginger Garlic Paste                                    (Buy Now!)
  11. Ajwain                                                                (Buy Now!)
  12. Sugar                                                                   (Buy Now!)
  13. Desi Ghee                                                         (Buy Now!)
  14. Curd                                                                     (Buy Now!)

Nutritional Value: Serving 2 Paratha

  • Calories : 133
  • Total Fat : 4 g
    • Saturated : 2 g
    • Polyunsaturated : 0 g
    • Monounsaturated : 0 g
    • Trans : 0 mg
  • Cholesterol : 10 mg
  • Sodium : 30 mg
  • Potassium : 0 mg
  • Total Carbs : 0 g
  • Dietary fiber : 0 g
  • Sugar : 0 g
  • Protein : 7 g

Vitamin A : 3% || Vitamin C : 0% || Calcium : 0% || Iron : 0%

 Red Spinach Recipe:

Red Spinach or Lal Math Paratha

Red Spinach or also known as Lal Math is a very important vegetable from health point of view. The health benefits already mentioned above.

Course Snack
Cuisine Indian
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 People
Calories 193 kcal

Ingredients

  • Red Spinach or Lal Math
  • 1 Bowl Wheat Flour
  • 1 Bowl Ragi Flour
  • 1 Bowl Gram Flour (Besan)
  • 1 Bowl Rice Flour
  • 1 tbsp Cumin Seed (Jeera) Powder
  • 1 tbsp Dhaniya Powder
  • 1 tbsp Chili Powder
  • 1 tbsp Turmeric Powder
  • 1 tbsp Salt to taste
  • 1 tbsp Ginger Garlic Paste
  • 1 tbsp Ajwain
  • 1 tbsp Sugar
  • 1 tbsp Desi Ghee
  • 1 Bowl Curd

Instructions

  1. Take one bowl of Wheat flour, Rice flour, Ragi flour and Gram flour and add Cumin Seed powder, Dhaniya Powder, Chili Powder, Turmeric Powder, Ginger Garlic Paste, Ajwain, Sugar and Salt to taste.

  2. Now add Chopped Red Spinach in the mixture.

  3. Add water and make a dough.

  4. Make small ball of the dough and prepare chapatis.

  5. Heat a pan and add some Desi Ghee

  6. Shallow fry the Parathas till it become golden brown.

  7. Serve it with Curd.

Please try the recipe and let us know your views in the comment section.

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